Can Childhood Trauma Cause Ibs and Stomach Problems?
Can childhood trauma cause IBS stomach problems in adults? A major new study on the childhood stress gut brain axis says the answer is yes, and the mechanism is more precise than scientists ever expected. Your stomach hurts. It has always hurt, on and off, for as long as you can remember. You’ve seen doctors,…
The Night You Reached for It
Does cannabis help anxiety or make it worse? For the millions using medical cannabis for mental health, a landmark 2026 study just delivered an uncomfortable answer. You know the feeling. The day has been too much. Your chest is tight, your thoughts won’t stop, and sleep feels like something that happens to other people. So…
Does Your Partner Change Your Personality? The Research Says More Than You Think
Does your partner change your personality? Most people would say yes, in a vague, intuitive way. You pick up their phrases. You start watching the shows they like. You order differently at restaurants than you did before. Small things. Surface things. The research published this week in Clinical Psychological Science suggests the change goes considerably…
Did Wolves Change Yellowstone Rivers? The Beautiful Story That Wasn’t Quite True
Did wolves change Yellowstone rivers? You have probably seen the video. Forty million views. Narrated by the British environmental writer George Monbiot. Wolves return to Yellowstone in 1995. Elk, fearing predation, stop grazing the riverbanks. Vegetation recovers. Beavers return. The beavers build dams. The dams slow the rivers. The rivers change course. A single management…
Five Pieces of Good News March 2026 That Nobody Put in the Feed
There is good news March 2026, quite a lot of it, and none of it made the main feed. Not because it was small. Because the feed runs on alarm, and none of these stories had any. No crisis, no casualty, no countdown. Just things that went quietly, stubbornly right while everything else was loud.…
Why Dont Men Ask Follow-Up Questions? The Answer Is More Interesting Than You Think
Why dont men ask follow-up questions is one of those complaints that surfaces constantly. In dating conversations. In friendships. In marriages that have been running for twenty years. A woman finishes saying something. A man responds. He does not ask what happened next. He does not ask how she felt. He moves on or offers…
They Were Always Going to Leave. That Was the Point.
Letting go of your children is not a single moment. It is a thousand quiet losses that begin long before they leave, and long before you are ready. There is a specific kind of grief that has no funeral. No date to mark. No ritual to contain it. Nobody brings you flowers. Nobody asks how…
Brain Rot: The Science Behind the Word Oxford Made Official
Brain rot was a joke until the neuroscience caught up with it. Oxford University Press named it Word of the Year for 2024, defining it as the supposed deterioration of a person’s mental or intellectual state from excessive exposure to low-quality online content. The word itself is not new. It first appeared in Henry David…
Why Does Music Give You Chills? The Science Behind Frisson
Why does music give you chills? Because your brain just did something extraordinary. It predicted beauty. And it was right. That shiver down your spine has a name. Scientists call it frisson, from the French word for a brief but intense feeling. Most people describe it as goosebumps, a sudden tightening in the chest, hair…
Therapy Generation Anxiety: The Paradox Nobody Wants to Admit
Therapy generation anxiety is the paradox nobody in the mental health industry wants to talk about. Generation Z is the most therapised generation in history. More young people are in therapy, talking about their feelings, using mental health language, and identifying their emotional states than at any previous point in recorded human history. The stigma…
